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Ingredients
- 3 green onions
- 1 lb boneless chicken tenders
- Large zip-top bag
- 8 oz fettuccine pasta
- 2 tablespoons flour
- 1 teaspoon seasoned salt
- 1 tablespoon salted butter
- 1 teaspoon minced garlic
- 1 cup sliced white mushrooms
- ¼ cup dry white wine
- 1 cup heavy whipping cream
- ¼ cup chopped pecans
- 2 tablespoons grated Parmesan cheese
Steps
- Bring water to boil for pasta. Chop green onions finely; cut chicken into bite-size pieces and place in bag (wash hands). Add flour and seasoned salt to chicken; seal bag and shake to coat.
- Cook pasta following package instructions; drain. Meanwhile, preheat large sauté pan on medium-high 2–3 minutes. Place butter in pan, then add garlic and chicken; cook and stir 5 minutes until browned.
- Add mushrooms to pan; cook and stir 4 minutes or until tender. Stir in wine, cream, and onions; cook and stir 5–7 minutes until sauce has thickened and chicken is 165°F. Add pasta and stir to combine. Sprinkle with pecans and cheese; serve.
Amount per ⅙ recipe serving: Calories 420, Total Fat 24g, Sat Fat 12g, Trans Fat 0.5g, Chol 120mg, Sodium 350mg, Total Carb 29g, Fiber 2g, Sugars 2g, Protein 22g, Calc 6%, Vitamin A 0%, Vitamin C 0%, Iron 10%