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Recipes
Shopping list
Ingredients
- 10 ounces frozen breaded chicken tenders or strips
- 8 medium-size flour tortillas
- Cooking spray
- 1 cup shredded Italian-blend cheese, divided
- 1 ½ cups tomato pasta sauce, divided
Steps
- Preheat two-sided tabletop grill on medium. Place chicken tenders on microwave-safe plate. Microwave on HIGH 3–5 minutes or until heated. Cut chicken into bite-size pieces.
- Lightly coat 1 side of tortillas with spray. Arrange 4 tortillas on clean work surface (sprayed-side down). Divide ½ cup cheese and one-fourth of the chicken evenly over tortillas. Spoon marinara sauce evenly over the chicken, then sprinkle with remaining ½ cup cheese. Cover with remaining tortillas (sprayed-side up).
- Place 1 or 2 quesadillas on grill (depending on size of grill). Close grill and cook 4–5 minutes or until golden and chicken is 165°F. Remove from grill and let stand 2–3 minutes before cutting. Cook remaining quesadillas. Cut each quesadilla into wedges and serve.
Amount per ¼ recipe serving: Calories 590, Total Fat 27g, Sat Fat 9g, Trans Fat 0g, Chol 45mg, Sodium 1440mg, Total Carb 61g, Fiber 5g, Sugars 8g, Protein 26g, Calc 25%, Vitamin A 8%, Vitamin C 10%, Iron 15%