Recipes
Shopping list
- Prepare chicken and let stand to rest (30 minutes)
- Prepare spinach; slice chicken and serve (10 minutes)
Chicken Manzana
Ingredients
- Nonstick aluminum foil
- 3 tablespoons panko bread crumbs
- 2 tablespoons unsalted butter, divided
- 2 chicken fillets (about 1 lb)
- 2 oz Deli Manchego cheese
- 1 medium Granny Smith apple
- 2 oz uncured ham slices, coarsely chopped
- 1 cup 100% apple juice
- ½ cup (or 4-oz cup) unsweetened applesauce
- 1 teaspoon salt-free southwest chipotle seasoning
- 1 teaspoon ground cumin
Steps
- Preheat oven to 400°F. Line baking sheet with foil. Place bread crumbs and 1 tablespoon butter (cut into small pieces) into medium bowl; set aside for butter to soften.
- Cut a 2-inch-deep pocket on top of each chicken fillet (about 4 inches long) being careful not to cut through the bottom (wash hands). Preheat large, nonstick sauté pan on medium-high 1–2 minutes. Place remaining 1 tablespoon butter in pan to melt, then add chicken with cut side down; cook 2–3 minutes on each side or until browned.
- Transfer chicken to baking sheet with cut side up. Let chicken stand 5 minutes to cool. Meanwhile, cut cheese and apple into ¼-inch-cubes (½ cup each); add to bread crumbs. Chop ham; stir into bread crumb mixture until well blended.
- Squeeze chicken slightly (with tongs) to open pocket; fill fillets with ham mixture (packing firmly and mounding any extra on top). Bake 12–14 minutes and until chicken is 165°F.
- Combine in same sauté pan on low: apple juice, applesauce, chipotle seasoning, and cumin; simmer 7–8 minutes, stirring occasionally, or until slightly thickened. Transfer chicken to cutting board; let stand 5 minutes to rest. Pour sauce onto serving platter; slice chicken and arrange over sauce. Serve.
Wilted Spinach Salad
Ingredients
- ½ cup cherry tomatoes, halved
- 1 tablespoon olive oil
- ¼ cup chopped walnuts
- ¼ cup caramelized onion yogurt salad dressing
- ¼ teaspoon kosher salt
- ¼ teaspoon pepper
- 5 oz baby spinach
- ¼ cup shaved Parmesan cheese
Steps
- Halve tomatoes. Preheat large, nonstick sauté pan on medium-high 2–3 minutes. Place oil in pan, then add walnuts; cook and stir 1–2 minutes or until walnuts are very fragrant and begin to brown.
- Stir in tomatoes, dressing, salt, and pepper; bring to a low simmer. Stir in spinach and cheese until evenly coated; serve immediately.
Serving Suggestions
- Complete your meal with cut corn, tortilla chips and salsa, then enjoy fresh-baked cookies for dessert.
- Make an apple spritzer with the leftover apple juice; use equal amounts of juice and club soda over ice.
Chicken Manzana
Amount per ¼ recipe serving: Calories 400, Total Fat 17g, Sat Fat 9g, Trans Fat 0g, Chol 135mg, Sodium 210mg, Total Carb 18g, Fiber 2g, Sugars 13g, Protein 42g, Calc 15%, Vitamin A 6%, Vitamin C 2%, Iron 10%
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