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Chicken Divan
Recipes
Chicken Divan
4 servings
20 minutes total

Ingredients

  • 3 tablespoons all-purpose flour
  • 1 teaspoon seasoned salt
  • Large zip-top bag
  • 1 ½ lb boneless, skinless chicken breasts (or fillets)
  • 2 tablespoons unsalted butter
  • 3 cups frozen (or fresh) broccoli florets (about 10 oz)
  • 1 container refrigerated Alfredo sauce (10–11 oz)
  • ¼ cup dry white wine (or chicken stock)
  • 2 tablespoons shredded Parmesan cheese

Steps

    1. Place flour and seasoned salt in zip-top bag. Cut chicken into bite-size pieces and place in bag (wash hands); seal bag and shake to coat.
    2. Melt butter in large, nonstick sauté pan on medium-high 2–3 minutes. Add chicken; cook and stir 4–5 minutes until chicken is browned on all sides. Add broccoli; cook and stir 2 minutes. Combine Alfredo sauce and wine.
    3. Reduce heat to medium-low; stir in Alfredo mixture. Cover and cook 3–4 minutes until broccoli is tender and chicken is 165°F. Sprinkle with Parmesan; serve with your favorite flavored rice blend or packaged rice

If fruits and vegetables are part of this recipe, be sure to wash thoroughly.

Amount per ¼ recipe serving: Calories 500, Total Fat 30g, Sat Fat 18g, Trans Fat 0g, Chol 190mg, Sodium 910mg, Total Carb 12g, Fiber 2g, Total Sugar 2g, (Incl. 0g Added Sugars), Protein 40g, Vitamin D 0%, Calc 10%, Iron 6%, Potassium 10%