This is the main content.
Chicken Calypso
Recipes
Chicken Calypso
4 servings
30 minutes total

Ingredients

  • 1 ¾ lb boneless, skinless chicken thighs
  • 1 ½ teaspoons total seasoning
  • ¼ teaspoon pepper
  • Olive oil cooking spray
  • ¼ cup presliced green onions
  • ¼ cup molasses
  • 3 tablespoons Asian sweet chili sauce
  • 1 tablespoon cilantro herb paste
  • 1 lime, for juice

Steps

    1. Preheat grill. Sprinkle both sides of chicken with seasoning and pepper; coat with cooking spray. Place on grill and close lid; grill 5–6 minutes on each side and until chicken is 165°F.
    2. Squeeze lime for juice (1 tablespoon). Combine in medium bowl: remaining ingredients, including lime juice. Stir in chicken until evenly coated; cover (with foil) and let stand 5 minutes, turning occasionally, until flavors have blended. Serve.

Amount per ¼ recipe serving: Calories 340, Total Fat 11g, Sat Fat 3g, Trans Fat 0g, Chol 185mg, Sodium 500mg, Total Carb 24g, Fiber 0g, Sugars 22g, Protein 33g, Calc 6%, Vitamin A 2%, Vitamin C 25%, Iron 15%