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Chicken Cacciatore
Recipes
Chicken Cacciatore

Ingredients

  • 1 ¾ lb boneless, skinless chicken thighs (or breasts)
  • ¼ cup all-purpose flour
  • 1 teaspoon seasoned salt
  • 1 teaspoon dried Italian seasoning
  • Large zip-top bag
  • Cooking spray
  • 2 teaspoons roasted garlic
  • 1 lb steak-topper vegetables (fresh pre-sliced mushrooms, onions, bell peppers)
  • ¼ cup red wine
  • 1 jar pasta sauce (24-26 oz)
  • 8 oz bowtie pasta

Prep

  • Cut chicken lengthwise into 1-inch-wide strips (wash hands).
  • Bring water to boil for pasta.

Steps

  1. Preheat large sauté pan on medium-high 2-3 minutes. Place flour, seasoned salt, and Italian seasoning in zip-top bag; shake to mix. Add chicken; shake to coat.
  2. Remove pan from heat and coat with cooking spray; add garlic and chicken. Coat top of chicken with cooking spray; cover and cook 2 minutes.
  3. Turn chicken and add steak-topper vegetables; cover and cook 3 minutes.
  4. Stir wine and pasta sauce into chicken and cover; cook and stir 10-12 minutes or until sauce boils and begins to thicken.
  5. Cook pasta following package instructions. Drain pasta. Serve chicken and sauce over pasta.

Amount per ¼ recipe serving: Calories 640, Total Fat 17g, Chol 130mg, Sodium 900mg, Total Carb 70g, Fiber 6g, Calc 15%, Vitamin A 30%, Vitamin C 160%, Iron 35%