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Chicken Avocado Burgers
Recipes
Chicken Avocado Burgers
8 servings
1 hour total (Active 30 minutes)

Ingredients

  • 1 large zucchini squash
  • 1 tablespoon fresh oregano
  • 1 ½ lb ground chicken (or ground turkey)
  • 1 cup crumbled feta cheese
  • ½ cup sliced fresh green onions
  • ½ teaspoon kosher salt
  • ¼ teaspoon pepper
  • ¾ cup plain breadcrumbs
  • ¼ cup liquid egg whites
  • 3 teaspoons canola oil, divided
  • 1 small red onion
  • 1 medium tomato
  • 1 Hass avocado
  • 8 Bakery Kaiser rolls

Steps

    1. Grate zucchini and pat dry with paper towels; chop oregano finely. Combine in large bowl: chicken, feta, oregano, green onions, zucchini, salt, pepper, breadcrumbs, and egg whites; mix until just combined. Shape mixture into 8 burger patties (wash hands); chill 30 minutes.
    2. Preheat large, nonstick sauté pan on medium 2–3 minutes. Place 1 ½ teaspoons oil in pan; add 4 patties and cook 5–6 minutes on each side until 165°F. Repeat with remaining 1 ½ teaspoons oil and 4 patties.
    3. Slice red onion and tomato thinly. Halve avocado, scoop out flesh, and slice thinly. Place burgers on buns; top with red onions, tomatoes, and avocados. Serve.

If fruits and vegetables are part of this recipe, be sure to wash thoroughly.

Wash hands, utensils, and surfaces with soap and water after any contact with raw meat, seafood, or eggs.
Do not reuse marinades.
Do not rinse raw meat.

Amount per ⅛ recipe serving: Calories 510, Total Fat 21g, Sat Fat 6g, Trans Fat 0g, Chol 110mg, Sodium 780mg, Total Carb 47g, Fiber 5g, Total Sugar 5g, (Incl. 2g Added Sugars), Protein 32g, Vitamin D 6%, Calc 10%, Iron 20%, Potassium 20%