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Chicken and Bacon Rolls
Ingredients
- 1 lime (for zest and juice, rinsed)
- 1 medium orange (for zest and juice, rinsed)
- ½ teaspoon adobo with pepper, divided
- 1 cup shredded mozzarella cheese
- ½ teaspoon dried oregano
- ¼ teaspoon ground paprika
- 4 boneless chicken cutlets (1-1 ¼ lb)
- 6 slices bacon
Steps
- Peel lime and orange, without any white pith, with zester (or vegetable peeler). Chop both finely for zest; place in medium bowl.
- Squeeze juice of lime and juice of one-half orange into bowl. Stir in ¼ teaspoon of the adobo along with remaining ingredients (except chicken and bacon).
- Lay cutlets out flat; divide cheese mixture evenly over one end of each cutlet. Roll chicken around cheese mixture, tucking in sides of chicken while rolling; sprinkle with remaining ¼ teaspoon adobo (wash hands).
- Preheat large sauté pan on medium-high 2-3 minutes. Wrap 1-1 ½ slices bacon around each chicken roll; place in pan (wash hands). Cover and cook 10-12 minutes, turning occasionally for even browning, or until internal temperature reaches 165°F. Use a meat thermometer to accurately ensure doneness. Serve.
Caramelized Veggies
Ingredients
- 1 (24-ounce) bag baby Dutch yellow potatoes (rinsed)
- 1 medium red onion (rinsed)
- 1 fresh jalapeño pepper (rinsed)
- 2 tablespoons canola oil
- 6 ounces microwaveable baby carrots
- 2 (5-gram) packets sazón seasoning
- ¼ teaspoon pepper
Steps
- Cut potatoes into quarters. Remove ends and peel from onion; cut onion in half. Cut one-half onion into ¼-inch-thick slices. Cut jalapeño in half (remove seeds and membrane); chop jalapeño finely.
- Preheat large sauté pan on medium-high 2-3 minutes. Place oil in pan; swirl to coat.
- Add remaining ingredients; cover and cook 15-20 minutes, stirring occasionally, or until potatoes are browned and tender when pierced by a fork. Serve. (Makes 6 servings.)
Serving Suggestions
Chicken and Bacon Rolls
Amount per ¼ recipe serving: Calories 440, Total Fat 23g, Chol 135mg, Sodium 720mg, Total Carb 5g, Fiber 1g, Calc 25%, Vitamin A 6%, Vitamin C 30%, Iron 10%
Caramelized Veggies
Amount per ⅙ recipe serving: Calories 140, Total Fat 4.5g, Chol 0mg, Sodium 300mg, Total Carb 25g, Fiber 3g, Calc 10%, Vitamin A 90%, Vitamin C 10%, Iron 6%
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