Recipes
Shopping list
- Preheat oven; prepare quesadillas through step 1 (10 minutes)
- Prepare salmon and begin to bake (10 minutes)
- Complete quesadillas and salmon; serve (10 minutes)
Cherry Mango Salmon
Ingredients
- Nonstick aluminum foil
- ½ cup fresh cherries, coarsely chopped
- 1 fresh mango, coarsely chopped
- 1 tablespoon fresh mint leaves, thinly sliced
- 1 tablespoon fresh basil leaves, thinly sliced
- 1 orange, for zest
- 4 salmon fillets (about 1 ½ lb), skin removed
- ½ cup light brown sugar
- ¼ cup all-purpose flour
- ½ teaspoon kosher salt
- ¼ teaspoon black pepper
- 2 teaspoons sesame oil
- 1 tablespoon apple cider vinegar
Prep
- Preheat oven to 425°F. Line baking sheet with foil.
- Pit cherries and chop; chop mango (¾ cup). Slice mint and basil; place fruit and herbs in medium bowl.
- Zest/grate orange peel (no white; 2 teaspoons).
Steps
- Check fish for bones, then place on baking sheet. Combine zest, sugar, flour, salt, and pepper; blend oil into mixture, then crumble over salmon. Bake salmon 6–8 minutes and until salmon is 145°F (or opaque and separates easily).
- Stir vinegar into fruit mixture; spoon salsa around salmon. Serve.
Savory Cherry Quesadillas
Ingredients
- 4 oz Deli aged white cheddar cheese, shredded
- ½ cup fresh cherries, coarsely chopped
- 4 (8-inch) flour tortillas
- 1 cup baby arugula leaves
- 4 teaspoons honey
- Buttery cooking spray
Prep
- Shred cheese (1 cup). Pit cherries and chop.
Steps
- Place ¼ cup cheese on one-half of each tortilla; top with ¼ cup arugula and 2 tablespoons cherries. Drizzle 1 teaspoon honey over filling. Fold tortillas in half.
- Preheat large, nonstick sauté pan on medium 2–3 minutes. Coat both sides of quesadillas with spray. Place two quesadillas in pan; cook 1–2 minutes on each side or until golden and crispy. Repeat. Cut quesadillas into wedges; serve.
Serving Suggestions
- Complete your meal with green beans, fresh salad blend, and carrot cake for dessert.
- It's best to serve the salsa on the side of the salmon, so the topping doesn't get too wet.
Cherry Mango Salmon
Amount per ¼ recipe serving: Calories 490, Total Fat 22g, Sat Fat 4g, Trans Fat 0g, Chol 95mg, Sodium 230mg, Total Carb 38g, Fiber 1g, Sugars 30g, Protein 35g, Calc 4%, Vitamin A 10%, Vitamin C 30%, Iron 6%
Savory Cherry Quesadillas
Amount per ¼ recipe serving: Calories 300, Total Fat 13g, Sat Fat 7g, Trans Fat 0g, Chol 25mg, Sodium 630mg, Total Carb 34g, Fiber 1g, Sugars 9g, Protein 11g, Calc 25%, Vitamin A 15%, Vitamin C 4%, Iron 0%
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