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Recipes
Cheesy Mac and Beef With Simple Stir-Fry Broccoli
4 servings
30 minutes total (Active 30 minutes)
  • Prepare mac and beef through step 2 - 15 minutes
  • Meanwhile, begin broccoli stir-fry - 5 minutes
  • Complete both and serve - 10 minutes
  • Cheesy Mac and Beef

    Ingredients

    • 1 lb ground beef chuck
    • 1 (14.5-oz) can beef broth
    • 1 cup water
    • 8 oz elbow macaroni (2 cups)
    • 1 (12-oz) can evaporated milk
    • ¼ cup processed cheese sauce
    • 8 oz shredded sharp Cheddar cheese

    Steps

    1. Preheat large sauté pan (or electric skillet) on medium-high 2-3 minutes. Place ground beef in pan (wash hands); cook 5-7 minutes, stirring to crumble meat, or until beef is brown and no pink remains.
    2. Stir in broth, water, and macaroni; bring to a boil. Cook and stir 10-12 minutes or until liquid is mostly absorbed and pasta is soft and tender.
    3. Stir milk into pasta; remove from heat (or turn heat off). Stir in both cheeses until smooth and melted. Serve. (Makes 6 servings.)

    Simple Stir-Fry Broccoli

    Ingredients

    • 12 oz fresh broccoli florets
    • 1 (16-oz) bag frozen stir-fry vegetables (broccoli, carrots, onions, red peppers, celery, water chestnuts, mushrooms)
    • 1 tablespoon water
    • 1 tablespoon canola oil
    • ¼ cup hoisin sauce
    • 1 tablespoon ginger spice blend paste

    Steps

    1. Combine broccoli, stir-fry vegetables, and water; cover and microwave on HIGH 3-4 minutes or until stir-fry vegetables are thawed and broccoli is tender.
    2. Preheat large sauté pan (or wok) on high 2-3 minutes. Place oil in pan. Drain any liquid from veggies; transfer veggies to hot sauté pan. (Use caution: oil may pop, if water is not thoroughly drained.)
    3. Stir in hoisin sauce and ginger paste; cook and stir 2-3 minutes or until vegetables are tender. Serve.

    Serving Suggestions

  • Complete your meal with a fresh salad blend, crusty bread, and apple pie for dessert.
  • The stir-fry may also be made with green beans, snow peas, sugar snap peas, or shredded carrots instead of broccoli.
  • Cheesy Mac and Beef

    Amount per ⅙ recipe serving: Calories 540, Total Fat 28g, Chol 110mg, Sodium 830mg, Total Carb 35g, Fiber 1g, Calc 50%, Vitamin A 10%, Vitamin C 0%, Iron 15%

    Simple Stir-Fry Broccoli

    Amount per ¼ recipe serving: Calories 140, Total Fat 4.5g, Chol 0mg, Sodium 310mg, Total Carb 22g, Fiber 5g, Calc 4%, Vitamin A 30%, Vitamin C 140%, Iron 4%