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Recipes
Shopping list
Ingredients
- Cooking spray
- 1 slice white bread
- 1 large egg
- 5 tablespoons evaporated milk
- ¼ teaspoon kosher salt
- ¼ teaspoon pepper
- ¼ cup shredded cheddar cheese
- 3 tablespoons diced, cooked ham
Steps
- Coat inside of a 12 oz microwave-safe mug with spray. Cut bread into ½-inch cubes. Place egg, milk, salt, and pepper in mug and beat with fork until blended.
- Stir bread, cheese, and ham into mug. Let stand 5 minutes. Microwave on HIGH 1 ½–2 minutes, stirring halfway through cook time, until center is 160°F and edges are beginning to pull away from sides of mug (microwave ovens may vary). Let stand 1 minutes before serving.
Amount per 1⁄1 recipe serving: Calories 460, Total Fat 24g, Sat Fat 12g, Trans Fat 0g, Chol 245mg, Sodium 1220mg, Total Carb 33g, Fiber 2g, Sugars 11g, Protein 20g, Calc 45%, Vitamin A 0%, Vitamin C 0%, Iron 10%