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Cheesy Cauliflower Puff
Recipes
Cheesy Cauliflower Puff
6 servings
40 minutes total (Active 10 minutes)

Ingredients

  • 4 oz cream cheese, softened
  • 12-oz fresh cauliflower florets
  • 8 oz white cheddar cheese, shredded
  • ½ cup biscuit mix
  • ½ cup part-skim ricotta cheese
  • 3 large eggs, beaten (or ¾ cup egg substitute)
  • ½ cup whole milk
  • ¼ cup fresh pre-sliced green onions
  • ½ teaspoon kosher salt
  • Cooking spray

Steps

    1. Preheat oven to 400°F. Cut cream cheese into cubes; place in medium bowl to soften.
    2. Microwave cauliflower following package instructions. Let cauliflower stand 3–4 minutes to cool, then chop coarsely.
    3. Shred cheddar cheese and combine with cream cheese. Stir in biscuit mix and ricotta cheese until blended and smooth.
    4. Stir in cauliflower, eggs, milk, onions, and salt until well blended. Coat 2-quart baking dish with spray; transfer mixture into dish. Bake 25–30 minutes or until center is set. Serve.

Amount per ⅙ recipe serving: Calories 350, Total Fat 25g, Sat Fat 14g, Trans Fat 0g, Chol 175mg, Sodium 600mg, Total Carb 13g, Fiber 1g, Sugars 4g, Protein 18g, Calc 40%, Vitamin A 20%, Vitamin C 35%, Iron 6%