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Recipes
Shopping list
Ingredients
- 1 head fresh broccoli (about 1 lb)
- 4 oz aged cheddar cheese, crumbled
- 1 lemon, for juice
- ¼ cup olive oil
- ½ teaspoon kosher salt
- ½ teaspoon pepper
- ¼ teaspoon red pepper flakes (optional)
Steps
- Cut root end from broccoli (about 3 inches) and discard. Peel remaining stem, and cut broccoli into 3-inch-long spears. Crumble (or cut) cheese into bite-size pieces. Squeeze lemon for juice (1 tablespoon).
- Preheat large, heavy sauté pan on medium-high 2–3 minutes. Place oil in pan; add broccoli, salt, and pepper. Cook 4–5 minutes, stirring occasionally, or until broccoli begins to brown.
- Sprinkle cheese over broccoli; cook 1–2 minutes (do not stir) or until cheese has browned and slightly melted and broccoli is crisp-tender. Remove from heat; drizzle with lemon juice and sprinkle with pepper flakes (if using); serve.
Amount per ⅙ recipe serving: Calories 180, Total Fat 15g, Sat Fat 4.5g, Trans Fat 0g, Chol 15mg, Sodium 320mg, Total Carb 6g, Fiber 3g, Sugars 1g, Protein 7g, Calc 15%, Vitamin A 0%, Vitamin C 0%, Iron 6%