Recipes
Shopping list
- Prepare potato patties through step 2 and set aside (15 minutes)
- Prepare chicken and begin to bake (15 minutes)
- Complete potato patties and chicken; serve (15 minutes)
Cheesy Breaded Chicken
Ingredients
- Cooking spray
- ½ cup roasted red peppers
- ¼ bunch fresh Italian parsley
- 1 (7 oz) package Irish cheese
- ½ cup egg substitute
- ½ cup Italian-style bread crumbs
- ½ teaspoon kosher salt
- 1 teaspoon Italian seasoning
- 1 ½ lb boneless, skinless chicken cutlets
- Fresh spinach (optional for serving)
Steps
- Preheat oven to 400°F. Coat baking sheet with spray. Cut peppers into ¼-inch strips and chop parsley. Grate 4 oz cheese finely, then thinly slice remaining 3 oz thinly.
- Place egg in medium bowl. Combine in second medium bowl: bread crumbs, parsley, salt, grated cheese, and Italian seasoning; mix until blended. Dip chicken into egg, letting excess drip off, then dredge in bread crumb mixture, pressing with fingertips to adhere; arrange chicken on baking sheet (wash hands).
- Arrange peppers evenly on chicken; top with sliced cheese. Bake 15–18 minutes until coating is golden and chicken is 165°F. Serve over bed of fresh spinach, if using.
Potato Patties
Ingredients
- 1 (7 oz) package Irish cheese
- 1 (20 oz) package refrigerated mashed potatoes
- 2 tablespoons freeze-dried chives
- ½ cup egg substitute
- ½ cup potato flakes
- ¼ cup all-purpose flour (+ additional for dusting)
- 2 tablespoons unsalted butter
- 2 tablespoons olive oil
Steps
- Grate cheese. Combine potatoes and cheese in medium bowl; stir in chives, salt and pepper. Add egg and potato flakes; stir until well blended.
- Place mixture on lightly floured surface. Divide into 8 equal portions and form into ¾-inch-thick cakes (approximately ½ cup mixture per cake).
- Preheat large sauté pan on medium-high 1–2 minutes. Add butter and oil to pan; swirl to coat. Place cakes in pan; cook 4 minutes or until golden. Flip and cook 4–5 more minutes until second side is golden. Place on paper towel–lined plate to drain. Serve.
Serving Suggestions
- Complete your meal with sautéed fresh spinach, potato rolls or Irish soda bread, and carrot cake for dessert.
- Grate cheese for the chicken and potato patties at the same time to reduce prep time.
Cheesy Breaded Chicken
Amount per ¼ recipe serving: Calories 470, Total Fat 21g, Sat Fat 10g, Trans Fat 0g, Chol 140mg, Sodium 880mg, Total Carb 12g, Fiber 1g, Sugars 2g, Protein 53g, Calc 40%, Vitamin A 0%, Vitamin C 0%, Iron 15%
Potato Patties
Amount per ¼ recipe serving: Calories 590, Total Fat 37g, Sat Fat 17g, Trans Fat 0g, Chol 70mg, Sodium 970mg, Total Carb 32g, Fiber 2g, Sugars 3g, Protein 21g, Calc 45%, Vitamin A 0%, Vitamin C 0%, Iron 6%
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