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Recipes
Shopping list
Ingredients
- 1 ½ lb ground beef
- ½ cup egg substitute
- ½ cup prediced yellow onions
- 1 cup shredded cheddar cheese
- ½ cup cheese crackers, finely crushed
- ½ cup Thousand Island dressing
Steps
- Preheat oven to 350°F. Combine in medium bowl: ground beef, egg, onions, cheese, and crackers until blended. Form mixture into loaf; place on a foil-lined baking sheet (or in loaf pan).
- Bake 30 minutes. Pour dressing over loaf, bake 5–10 more minutes until hot and beef is 160°F.
Other Preparation Methods
- Sauté: Preheat large, nonstick sauté pan on medium-high 3 minutes. Combine in medium bowl: 1 ½ lb ground beef, 1 egg, ⅓ cup presliced green onions, and ¾ cup panko bread crumbs. Roll into 1-inch balls. Cook 8 minutes, turning often, and until 160°F. Toss with ¼ cup hoisin sauce.
- Grill: Preheat grill. Combine in medium bowl: 1 ½ lb ground beef, 1 egg, ½ cup prediced onions, and 1 tablespoon steakhouse onion seasoning. Form into 4 patties; grill 4 minutes on each side and until 160°F.
If fruits and vegetables are part of this recipe, be sure to wash thoroughly.
Wash hands, utensils, and surfaces with soap and water after any contact with raw meat, seafood, or eggs.
Do not reuse marinades.
Do not rinse raw meat.
Amount per ⅛ recipe serving: Calories 310, Total Fat 22g, Sat Fat 8g, Trans Fat 0.5g, Chol 70mg, Sodium 370mg, Total Carb 6g, Fiber 0g, Total Sugar 3g, (Incl. 0g Added Sugars), Protein 21g, Vitamin D 0%, Calc 10%, Iron 15%, Potassium 0%