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Recipes
Shopping list
Ingredients
- 2 lb fresh Swiss or rainbow chard, coarsely chopped
- 1 tablespoon extra-virgin olive oil
- ⅓ cup prediced red onions
- ¼ teaspoon kosher salt
- ⅛ teaspoon pepper
- ¼ cup raspberry (or savory-flavored) vinaigrette
Steps
- Chop chard leaves coarsely, discarding stems. Preheat large sauté pan on medium-high 2–3 minutes.
- Place oil in pan; swirl to coat. Add onions; cook 2–3 minutes, stirring occasionally, or until onions begin to soften.
- Stir in chard, salt, and pepper; cook 4–5 minutes or until leaves are wilted. Drizzle with vinaigrette and serve.
Amount per ¼ recipe serving: Calories 110, Total Fat 6g, Sat Fat 0.5g, Trans Fat 0g, Chol 0mg, Sodium 620mg, Total Carb 14g, Fiber 4g, Sugars 3g, Protein 4g, Calc 10%, Vitamin A 0%, Vitamin C 0%, Iron 30%