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Recipes
Shopping list
Ingredients
- 1 head cauliflower (about 1 lb florets)
- 1 (15-oz) jar Alfredo sauce
- ½ cup Italian panko breadcrumbs
Steps
- Preheat oven to 400°F. Chop cauliflower into bite-size pieces (4 cups).
- Combine cauliflower and Alfredo sauce in 9-inch square baking dish; top with breadcrumbs.
- Bake 30–35 minutes or until bubbly and cauliflower is tender.
Other Preparation Methods
- Bake: Preheat oven to 400°F. Cut 1 head cauliflower into large florets and toss with 4 tablespoons olive oil, 2 teaspoons fresh thyme, and 1 teaspoon kosher salt. Place on baking sheet; bake 20–25 minutes or until tender.
- Boil: Add cauliflower florets to 6 cups boiling water with 1 tablespoon lemon juice. Cook 5–7 minutes or until tender. Serve with cheese sauce.
Amount per ¼ recipe serving: Calories 280, Total Fat 21g, Sat Fat 9g, Trans Fat 0g, Chol 70mg, Sodium 930mg, Total Carb 16g, Fiber 2g, Sugars 4g, Protein 7g, Calc 6%, Vitamin A 10%, Vitamin C 80%, Iron 6%