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Cauli-Date Sauté with Nuts
Recipes
Cauli-Date Sauté with Nuts
6 servings
20 minutes total

Ingredients

  • 2 (10 oz) packages fresh cauliflower florets
  • ¼ bunch fresh Italian parsley
  • ½ cup pitted dates (about 8)
  • 2 shallots
  • 3 tablespoons olive oil
  • 1 teaspoon kosher salt
  • 1 tablespoon paprika
  • ½ cup pine nuts (or slivered almonds)
  • ¼ cup lemon vinaigrette
  • 2 teaspoons creamy almond (or peanut) butter
  • 2 tablespoons capers

Steps

    1. Chop cauliflower into bite-size pieces. Chop parsley (¼ cup), dates, and shallots (¼ cup). Combine cauliflower, oil, salt, and paprika; toss to coat.
    2. Preheat large, nonstick sauté pan on medium-high 2–3 minutes. Place pine nuts in pan; cook 1–2 minutes, stirring occasionally, until lightly toasted, then remove from pan. Add cauliflower mixture to same pan; cook 4–5 minutes, stirring occasionally, until cauliflower is tender and slightly browned.
    3. Whisk vinaigrette and almond butter thoroughly. Add vinaigrette mixture, dates, shallots, nuts, and capers to pan; cook and stir 1 more minute. Remove from heat and stir in parsley. Serve warm.

Amount per ⅙ recipe serving: Calories 290, Total Fat 19g, Sat Fat 2g, Trans Fat 0g, Chol 0mg, Sodium 420mg, Total Carb 30g, Fiber 5g, Sugars 24g, Protein 5g, Calc 4%, Vitamin A 0%, Vitamin C 0%, Iron 10%