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Cast-Iron Steaks and Cowboy Butter
Ingredients
- 1 lemon, for zest/juice
- 2 tablespoons fresh Italian parsley
- 2 tablespoons fresh chives
- 2 (1-inch-thick) boneless steaks (such as ribeye, New York strip, or sirloin fillet; about 2 lb total)
- 3 teaspoons barbecue seasoning, divided
- 3 tablespoons vegetable oil
- ½ cup salted butter
- 2 tablespoons chunky garlic stir-in paste
- 1 tablespoon stone-ground Dijon mustard
- ¼ teaspoon ground red pepper
Steps
- Zest lemon (1 teaspoon), then juice (1 tablespoon). Chop parsley and chives finely. Coat steaks with 2 teaspoons barbecue seasoning (wash hands).
- Preheat large, cast-iron skillet on medium–high 2–3 minutes. Place oil in skillet, then add steaks; cook 3–4 minutes on each side until steaks are 125°F (for medium rare; warm red center), 130°F (for medium; warm pink center), or up to 170°F (for well done). Remove steaks from skillet and let stand 5–10 minutes before serving; temperature will rise 5–10°F during this time.
- Meanwhile, melt butter in small saucepan on low. Remove butter from heat and let cool slightly, then add lemon zest, lemon juice, parsley, chives, garlic paste, mustard, red pepper (if using), and remaining 1 teaspoon barbecue seasoning; whisk until thoroughly blended. Serve steaks with butter on the side.
Green Bean–Potato Skillet
Ingredients
- 3 slices thick-cut stack bacon
- 1 ½ lb red potatoes (about 6 potatoes)
- 3 tablespoons water
- 4 oz diced fresh yellow onions (about 1 cup)
- 2 teaspoons barbecue seasoning, divided
- 2 tablespoons chunky garlic stir-in paste
- 2 tablespoons steak sauce
- ½ cup chicken broth (or stock)
- 2 cups frozen cut green beans
Steps
- Cook bacon following package cast-iron skillet instructions. Remove bacon with slotted spoon, leaving drippings in skillet. Chop bacon coarsely.
- Meanwhile, cut potatoes into ¼-inch-thick slices; place potatoes and water in large, microwave-safe bowl. Cover and microwave on HIGH 6 minutes, then drain well.
- Add onions to skillet with bacon drippings; cook 5 minutes, stirring occasionally, until onions are lightly browned. Add potatoes and 1 teaspoon seasoning, stir to coat. Cook 6–8 minutes, stirring occasionally, until potatoes are tender and browned.
- Combine garlic paste, steak sauce, broth, and remaining 1 teaspoon seasoning; add to skillet. Stir in green beans and cook 3 minutes or until beans are hot. Stir in bacon. Serve.
Cast-Iron Steaks and Cowboy Butter
The doneness temperatures for medium rare and medium stated above are traditional temperatures used for cooking steak, but are not recommended by the USDA. To maintain food safety, the USDA recommends an internal temperature of 145°F, as measured using a food thermometer, with a 3-minute rest time before carving.
Wash hands, utensils, and surfaces with soap and water after any contact with raw meat, seafood, or eggs.
Do not reuse marinades.
Do not rinse raw meat.
If fruits and vegetables are part of this recipe, be sure to wash thoroughly.
Green Bean–Potato Skillet
Microwaves vary; adjust time as needed.
If fruits and vegetables are part of this recipe, be sure to wash thoroughly.
Wash hands, utensils, and surfaces with soap and water after any contact with raw meat, seafood, or eggs.
Do not reuse marinades.
Do not rinse raw meat.
Cast-Iron Steaks and Cowboy Butter
Amount per ¼ recipe serving: Calories 550, Total Fat 42g, Sat Fat 19g, Trans Fat 0g, Chol 165mg, Sodium 1210mg, Total Carb 2g, Fiber 0g, Total Sugar 0g, (Incl. 0g Added Sugars), Protein 38g, Vitamin D 0%, Calc 2%, Iron 15%, Potassium 10%
Green Bean–Potato Skillet
Amount per ¼ recipe serving: Calories 300, Total Fat 10g, Sat Fat 3g, Trans Fat 0g, Chol 15mg, Sodium 540mg, Total Carb 43g, Fiber 4g, Total Sugar 6g, (Incl. 0g Added Sugars), Protein 7g, Vitamin D 2%, Calc 4%, Iron 8%, Potassium 20%
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