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Ingredients
- 1 large red bell pepper
- 2 cups crinkle-cut carrots
- 1 (8-ounce) container pre-diced red onions
- 1 cup snow pea pods
- 1 ½ cups + 3 tablespoons water
- 2 tablespoons roasted garlic
- 2 teaspoons garlic salt
- ¼ teaspoon five-spice powder
- ¼ cup teriyaki sauce
- 2 cups instant brown rice
- 3 tablespoons sesame oil
- 1 ½ pounds boneless pork loin for stir-fry
- 1 tablespoon cornstarch
- 1 cup cashews
Steps
- Slice (rinsed) red pepper thinly (about 1 cup). Place with remaining vegetables in medium bowl; set aside.
- Place 1 ½ cups water in medium saucepan. Cover and bring to boil on high heat for rice.
- Stir together, in small bowl, roasted garlic, garlic salt, five-spice powder and teriyaki sauce.
- Preheat wok or large sauté pan on medium-high heat 3-5 minutes. (Preheat time very important.)
- Stir rice into boiling water; reduce heat to low, cover and simmer 5 minutes.
- Place sesame oil in hot wok. Add vegetables (pan should sizzle) and cook 1 minute, stirring constantly. Stir in teriyaki sauce mixture (set bowl aside) and cook 2 minutes.
- Stir in pork and cook 4 minutes, stirring once.
- Remove rice from heat and set aside.
- Combine, in same small bowl, cornstarch and 3 tablespoons water until creamy. Add to stir-fry and cook 1 minute. Sprinkle with cashews and serve over rice.
Amount per ¼ recipe serving: Calories 717, Total Fat 32g, Chol 75mg, Sodium 1330mg, Total Carb 64g, Fiber 8g, Calc 9%, Vitamin A 353%, Vitamin C 160%, Iron 24%