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Recipes
Shopping list
Ingredients
- 2 lb fresh carrots
- 1 lime, for zest/juice
- ⅓ cup roasted pistachio kernels
- ⅓ cup fresh Italian parsley, leaves only
- 2 teaspoons fresh mint leaves
- 3 tablespoons unsalted butter
- ⅓ cup grated Parmesan cheese
- 1 tablespoon water
Steps
- Peel carrots and slice into ½-inch slices; zest lime (½ teaspoon) and squeeze for juice (1 tablespoon). Place pistachios in food processor bowl; process until coarse (reserving 2 tablespoons).
- Add herbs and process until mixture is fine. Cut butter into small cubes. Add butter, cheese, zest, and juice; process until blended.
- Place carrots and water in a microwave-safe bowl; cover and microwave on HIGH for 6–8 minutes or until tender, then drain excess liquid. Toss in butter mixture and place on serving platter. Sprinkle with reserved pistachios; serve.
If fruits and vegetables are part of this recipe, be sure to wash thoroughly.
Amount per ⅙ recipe serving: Calories 160, Total Fat 10g, Sat Fat 4.5g, Trans Fat 0g, Chol 20mg, Sodium 240mg, Total Carb 14g, Fiber 5g, Total Sugar 5g, (Incl. 0g Added Sugars), Protein 4g, Vitamin D 0%, Calc 8%, Iron 6%, Potassium 10%