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Carrot Soufflé
Recipes
Carrot Soufflé
8 servings
about 1 hour total (Active 10 minutes)

Ingredients

  • 1 lb fresh carrots
  • ⅓ cup butter
  • 3 large eggs (or ¾ cup egg substitute)
  • ½ cup sugar
  • 3 tablespoons all-purpose flour
  • 1 teaspoon baking powder
  • 1 teaspoon vanilla extract

Steps

    1. Preheat oven to 350°F. Cut carrots into ¼-inch-thick slices, then combine with butter and cover; microwave on HIGH for 7–8 minutes or until tender.
    2. Process carrots in food processor with remaining ingredients; transfer to baking dish. Bake 30–40 minutes or until toothpick inserted in center comes out clean. Let stand 5 minutes; serve. (Makes 8 servings.)

Amount per ⅛ recipe serving: Calories 160, Total Fat 10g, Sat Fat 5g, Trans Fat 0g, Chol 90mg, Sodium 140mg, Total Carb 16g, Fiber 2g, Sugars 11g, Protein 3g, Calc 8%, Vitamin A 180%, Vitamin C 4%, Iron 4%