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Recipes
Shopping list
Ingredients
- 1 lb fresh carrots
- ½ cup nut medley (such as cashews, almonds, and shelled pistachios)
- 3 tablespoons ghee (clarified butter)
- ¼ cup whole milk
- 6 tablespoons sweetened condensed milk
- ¼ teaspoon ground cardamom
- ½ cup raisins
Steps
- Peel and shred carrots (3 packed cups). Chop nuts coarsely. Melt ghee in large, nonstick sauté pan on medium. Add carrots and cook 8–10 minutes, stirring occasionally, until dry.
- Add whole milk; cook and stir 2 minutes. Reduce heat to low; stir in condensed milk, cardamom, raisins, and nuts. Cook and stir 2–3 more minutes until mixture thickens. Serve warm.
If fruits and vegetables are part of this recipe, be sure to wash thoroughly.
Amount per ¼ recipe serving: Calories 370, Total Fat 21g, Sat Fat 9g, Trans Fat 0g, Chol 35mg, Sodium 150mg, Total Carb 44g, Fiber 5g, Total Sugar 32g, (Incl. 14g Added Sugars), Protein 7g, Vitamin D 0%, Calc 15%, Iron 10%, Potassium 15%