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Ingredients
- 1 lean grilling steak (such as flank, top round, or sirloin; about 2 lb)
- 2 teaspoons minced garlic
- 2 teaspoons complete seasoning
- 2 tablespoons extra-virgin olive oil
- 1 lime, for juice
- 1 ripe Hass avocado
- ½ cup mild fresh salsa
Steps
- Preheat large sauté pan on medium-high 2–3 minutes. Rub both sides of steak with garlic and seasoning (wash hands). Place oil in pan, then add steak; cook 3–4 minutes on first side until well-browned.
- Squeeze juice of one-half lime over steak. Flip steak and cook 3–4 minutes on second side until steak is 170°F (well done).
- Cut avocado into quarters, scoop out flesh, and cut into bite-size pieces.
- Remove steak from pan; squeeze juice of remaining half lime over steak. Let stand 5 minutes; top with avocado and salsa. Serve.
If fruits and vegetables are part of this recipe, be sure to wash thoroughly.
Wash hands, utensils, and surfaces with soap and water after any contact with raw meat, seafood, or eggs.
Do not reuse marinades.
Do not rinse raw meat.
Amount per ¼ recipe serving: Calories 450, Total Fat 30g, Sat Fat 7g, Trans Fat 0g, Chol 110mg, Sodium 390mg, Total Carb 6g, Fiber 3g, Total Sugar 1g, (Incl. 0g Added Sugars), Protein 38g, Vitamin D 0%, Calc 2%, Iron 20%, Potassium 20%
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