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Caribbean Beef Lettuce Wraps
Recipes
Caribbean Beef Lettuce Wraps
4 servings
15 minutes total

Ingredients

  • 12 oz lean ground beef, 7% fat
  • 1 tablespoon Caribbean or jerk seasoning
  • 1 mango, coarsely chopped
  • 1 small red onion, thinly sliced
  • 2 cups broccoli slaw
  • 1 tablespoon lemon vinaigrette
  • 1 (8.5-oz) pouch precooked quinoa rice blend
  • 8 lettuce leaves (such as romaine, butter, or iceberg)

Steps

    1. Preheat large, nonstick sauté pan 1–2 minutes on medium-high. Place beef and seasoning in pan; brown 4–5 minutes, stirring to crumble meat, and until no pink remains and meat is 160°F.
    2. Peel mango and chop; slice onion. Combine in large bowl: mango, onion, slaw, and vinaigrette. Stir rice blend into beef; cook 3–4 minutes or until rice is steaming.
    3. Remove pan from heat. Place lettuce leaves on serving platter. Fill each leaf with beef and rice (about ½ cup), then top with slaw; serve.

Amount per ¼ recipe serving: Calories 350, Total Fat 10g, Sat Fat 3g, Trans Fat 0g, Chol 70mg, Sodium 470mg, Total Carb 38g, Fiber 4g, Sugars 14g, Protein 26g, Calc 6%, Vitamin A 70%, Vitamin C 120%, Iron 30%