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Caribbean-Style Fish
Recipes
Caribbean-Style Fish
4 servings
20 minutes total

Ingredients

  • ⅔ cup orange juice
  • 3 tablespoons diced pimientos
  • 2 tablespoons sliced black olives
  • 2 teaspoons lemon-pepper seasoning salt
  • 2 teaspoons cornstarch
  • 2 teaspoons prepared horseradish
  • 4 (6 oz) white fish fillets (such as snapper, grouper, or orange roughy; about 1 ½ lb)
  • Plastic wrap
  • 1 tablespoon salted butter
  • 3 cups sliced fresh bell peppers and onions
  • 1 cup shredded green (or purple) cabbage

Steps

    1. Combine in microwave-safe dish: orange juice, pimientos, olives, seasoning, cornstarch, and horseradish. Nestle fish in sauce mixture, turning to coat (wash hands). Cover dish tightly with plastic wrap; microwave on HIGH 8–10 minutes until centers of fillets separate easily and are 145°F.
    2. Preheat large sauté pan on medium-high 2–3 minutes. Melt butter in pan; add peppers and onions and cabbage, then cover. Cook and stir 5–7 minutes until tender. Serve fish and sauce over vegetables.
    Note: Always check fish for bones.

Amount per ¼ recipe serving: Calories 250, Total Fat 6g, Sat Fat 2.5g, Trans Fat 0g, Chol 65mg, Sodium 560mg, Total Carb 14g, Fiber 2g, Sugars 8g, Protein 35g, Calc 6%, Vitamin A 0%, Vitamin C 0%, Iron 6%