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Recipes
Shopping list
Ingredients
- 1 ¾ lb boneless, skinless chicken breasts
- ½ teaspoon kosher salt
- ¼ teaspoon pepper
- 1 tablespoon canola oil
- ½ cup caramel-flavored topping
- ⅓ cup hickory barbecue sauce
- ¼ cup rice vinegar
- ½ teaspoon crushed red pepper
Steps
- Preheat grill pan (or grill) on medium-high 2–3 minutes. Season chicken with salt and pepper (wash hands), then drizzle with oil. Add chicken to pan; cook 3–4 minutes on each side until browned.
- Reduce heat to medium and cover; cook 4–5 more minutes on each side until chicken is 165°F. Whisk remaining ingredients until smooth.
- Brush sauce over chicken; cook 1 minute on each side to glaze chicken. Remove chicken from pan and brush with sauce. Slice chicken and serve with remaining sauce on the side for dipping.
Amount per ¼ recipe serving: Calories 390, Total Fat 8g, Sat Fat 1.5g, Trans Fat 0g, Chol 110mg, Sodium 590mg, Total Carb 38g, Fiber 0g, Total Sugar 30g, (Incl. 30g Added Sugars), Protein 40g, Vitamin D 0%, Calc 4%, Iron 6%, Potassium 8%