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Recipes
Shopping list
Ingredients
- 4 cups unsalted chicken broth (or water)
- 0.5 oz fresh basil
- ⅓ cup pitted Kalamata olives
- 1 cup cornmeal
- ⅓ cup light Caesar dressing
- ¼ cup grated Parmesan cheese
- ¼ teaspoon pepper
Steps
- Bring broth to a boil in medium saucepan on medium-high. Chop olives and basil coarsely.
- Add cornmeal gradually to broth, whisking continuously. Reduce heat to low; simmer and stir 5–6 minutes until water has been absorbed and mixture is smooth.
- Remove pan from heat; stir in remaining ingredients. Serve.
Amount per ¼ recipe serving: Calories 220, Total Fat 8g, Sat Fat 1.5g, Trans Fat 0g, Chol 15mg, Sodium 550mg, Total Carb 28g, Fiber 2g, Total Sugar 3g, (Incl. 0g Added Sugars), Protein 9g, Vitamin D 0%, Calc 4%, Iron 10%, Potassium 4%