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Cabbage Stir-Fry
Recipes
Cabbage Stir-Fry
4 servings
20 minutes total

Ingredients

  • 1 small head green cabbage
  • 1 cup fresh baby portabella mushrooms
  • 6 cloves garlic
  • 2 tablespoons canola oil, divided

Steps

    1. Cut cabbage into quarters and remove core; chop cabbage into 2-inch pieces (4 cups). Slice mushrooms and chop garlic (1 tablespoon).
    2. Preheat 1 tablespoon oil in large sauté pan on medium 2–3 minutes. Place cabbage in pan; cook and stir 5–7 minutes.
    3. Add mushrooms, garlic, and remaining 1 tablespoon oil; cook and stir 3–4 minutes until mushrooms and cabbage are tender. Serve.
Other Preparation Methods
    • Coleslaw: Slice 4 cups cabbage thinly. Whisk 1 cup mayonnaise, 2 tablespoons granulated sugar, ¼ cup vinegar; and ½ teaspoon salt in medium bowl until blended. Add cabbage and ½ cup grated carrots; toss until evenly coated.
    • Boil: Trim root end off cabbage, then cut cabbage into 2-inch pieces. Add 2 cups cabbage to 6 cups boiling salted water; cook 5–7 minutes until tender.

If fruits and vegetables are part of this recipe, be sure to wash thoroughly.

Amount per ¼ recipe serving: Calories 120, Total Fat 7g, Sat Fat 0.5g, Trans Fat 0g, Chol 0mg, Sodium 20mg, Total Carb 14g, Fiber 5g, Total Sugar 7g, (Incl. 0g Added Sugars), Protein 3g, Vitamin D 0%, Calc 8%, Iron 4%, Potassium 10%