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Butternut Squash Strata
Recipes
Butternut Squash Strata
6 servings
30 minutes total

Ingredients

  • Cooking spray
  • 6 links turkey (or chicken) breakfast sausage (about 5 oz total)
  • 2 ½ cups frozen diced butternut squash
  • 1 cup frozen chopped spinach
  • 4 slices 12-grain bread
  • 2 tablespoons fresh cilantro
  • ½ cup fresh salsa
  • 1 cup egg substitute
  • ¼ cup shredded reduced­-fat cheddar cheese
  • ½ cup light sour cream

Steps

    1. Preheat oven to 375°F. Coat nonstick, 12-cup muffin pan with spray. Microwave sausages following package instructions. Place squash and spinach in microwave-safe bowl; microwave on HIGH 2–3 minutes until tender. Cut bread into ½-inch cubes. Chop cilantro finely.
    2. Place in large bowl: squash-spinach mixture, bread cubes, cilantro, and salsa; stir until blended. Place sausages, egg substitute, cheese, and sour cream in blender; pulse 2–3 times until sausages are coarsely chopped and mixture is blended.
    3. Pour egg mixture into bread mixture and stir until blended. Scoop mixture into prepared muffin cups, filling to the top; bake 15–16 minutes until tops are browned and centers are 165°F. Serve.

If fruits and vegetables are part of this recipe, be sure to wash thoroughly.

Wash hands, utensils, and surfaces with soap and water after any contact with raw meat, seafood, or eggs.
Do not reuse marinades.
Do not rinse raw meat.

Amount per ⅙ recipe serving: Calories 260, Total Fat 9g, Sat Fat 3g, Trans Fat 0g, Chol 40mg, Sodium 590mg, Total Carb 29g, Fiber 4g, Total Sugar 4g, (Incl. 1g Added Sugars), Protein 19g, Vitamin D 6%, Calc 15%, Iron 15%, Potassium 10%