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Recipes
Shopping list
Ingredients
- 1 tablespoon cornstarch
- 1 teaspoon seasoned salt
- Large zip-top bag
- 2 lb boneless, skinless chicken thighs
- ¼ cup Buffalo wing sauce
- Cooking spray
Steps
- Preheat 2-sided tabletop grill. Place cornstarch and seasoned salt in bag; seal and shake to mix. Add chicken (wash hands); seal and shake to coat. Add wing sauce; seal and knead bag to coat completely.
- Coat both sides of grill with spray. Place chicken on grill; close lid and grill 8–10 minutes, pressing lid down occasionally to sear chicken, until edges are crisp and chicken is 165°F. Serve.
Amount per ¼ recipe serving: Calories 300, Total Fat 14g, Sat Fat 3.5g, Trans Fat 0g, Chol 210mg, Sodium 890mg, Total Carb 2g, Fiber 0g, Sugars 0g, Protein 39g, Calc 2%, Vitamin A 0%, Vitamin C 0%, Iron 10%