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Recipes
Brown Sugar Glazed Pork with Maple Sweet Potatoes
4 servings
30 minutes total
  • Prepare pork and begin to cook (15 minutes)
  • Prepare potatoes and complete pork; serve (15 minutes)

Brown Sugar Glazed Pork

Ingredients

  • 3 fresh garlic cloves
  • 2 tablespoons light brown sugar
  • 2 teaspoons Montreal steak seasoning
  • 1 pork tenderloin (about 1 lb)
  • 2 tablespoons unsalted butter, divided
  • ¼ cup red wine

Steps

    1. Crush garlic into medium bowl; stir in brown sugar and steak seasoning until well blended.
    2. Cut pork diagonally into about eight 1-inch-thick slices. Place each pork slice in garlic mixture and lightly press to coat; turn and press again to season both sides (wash hands).
    3. Preheat large sauté pan on medium 2–3 minutes. Place 1 tablespoon butter in pan, then add pork; cook 5–6 minutes on each side or until well browned and pork is 145°F (for medium).
    4. Remove pork from pan. Stir in wine and remaining 1 tablespoon butter; simmer 1 minute, stirring continually. Serve wine sauce with pork.

Maple Sweet Potatoes

Ingredients

  • 1 (24-oz) package refrigerated mashed sweet potatoes
  • ¼ cup maple syrup
  • 2 tablespoons unsalted butter
  • ½ teaspoon ground cinnamon

Steps

    1. Combine all ingredients in microwave-safe bowl, cutting butter into small pieces while adding to bowl.
    2. Cover and microwave on HIGH for 5 minutes, stirring once, or until thoroughly heated. Stir and serve.

Serving Suggestions

  • Complete your meal with fresh broccoli, French bread, and cheesecake.
  • More sweet potatoes than you need? Use fresh instead. Microwave a scrubbed, pierced sweet potato on HIGH 6–8 minutes or until tender. Split; add same stir-ins and brown sugar.

Brown Sugar Glazed Pork

Amount per ¼ recipe serving: Calories 210, Total Fat 8g, Sat Fat 4.5g, Trans Fat 0g, Chol 75mg, Sodium 430mg, Total Carb 8g, Fiber 0g, Sugars 7g, Protein 22g, Calc 2%, Vitamin A 4%, Vitamin C 2%, Iron 6%

Maple Sweet Potatoes

Amount per ¼ recipe serving: Calories 300, Total Fat 9g, Sat Fat 4g, Trans Fat 0.5g, Chol 15mg, Sodium 170mg, Total Carb 53g, Fiber 3g, Sugars 35g, Protein 4g, Calc 10%, Vitamin A 470%, Vitamin C 40%, Iron 6%