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Brown Sugar Glazed Pork
Recipes
Brown Sugar Glazed Pork
4 servings
30 minutes total

Ingredients

  • 3 fresh garlic cloves
  • 2 tablespoons light brown sugar
  • 2 teaspoons Montreal steak seasoning
  • 1 pork tenderloin (about 1 lb)
  • 2 tablespoons unsalted butter, divided
  • ¼ cup red wine

Steps

    1. Crush garlic into medium bowl; stir in brown sugar and steak seasoning until well blended.
    2. Cut pork diagonally into about eight 1-inch-thick slices. Place each pork slice in garlic mixture and lightly press to coat; turn and press again to season both sides (wash hands).
    3. Preheat large sauté pan on medium 2–3 minutes. Place 1 tablespoon butter in pan, then add pork; cook 5–6 minutes on each side or until well browned and pork is 145°F (for medium).
    4. Remove pork from pan. Stir in wine and remaining 1 tablespoon butter; simmer 1 minute, stirring continually. Serve wine sauce with pork.

Amount per ¼ recipe serving: Calories 210, Total Fat 8g, Sat Fat 4.5g, Trans Fat 0g, Chol 75mg, Sodium 430mg, Total Carb 8g, Fiber 0g, Sugars 7g, Protein 22g, Calc 2%, Vitamin A 4%, Vitamin C 2%, Iron 6%