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Broiled Scallops
Recipes
Broiled Scallops
4 servings
25 minutes total

Ingredients

  • 2 tablespoons butter
  • Aluminum foil
  • 1 (24-oz) package frozen sea scallops, thawed and drained
  • ¼ cup white wine
  • 2 teaspoons lemon juice
  • 1 teaspoon seasoned salt

Steps

    1. Place oven rack 6 inches from broiler, then preheat on broil. Place butter in small microwave-safe bowl and microwave on HIGH for 15–20 seconds or until melted.
    2. Line baking sheet with foil. Spread a small amount of butter on foil to lightly grease bottom. Pat scallops dry; place on foil in single layer, but do not spread apart (wash hands).
    3. Pour melted butter, wine, and lemon juice over scallops; sprinkle with seasoned salt. Broil 10–12 minutes or until opaque and golden. Serve.

Amount per ¼ recipe serving: Calories 250, Total Fat 7g, Sat Fat 4g, Trans Fat 0g, Chol 85mg, Sodium 1560mg, Total Carb 10g, Fiber 0g, Sugars 0g, Protein 35g, Calc 2%, Vitamin A 4%, Vitamin C 2%, Iron 6%