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Broccoli with Pecan Crunch
Recipes
Broccoli with Pecan Crunch
4 servings
35 minutes total (Active 10 minutes)

Ingredients

  • Nonstick aluminum foil
  • 2 tablespoons sesame oil
  • 1 teaspoon sriracha
  • 1 teaspoon reduced-sodium soy sauce
  • 12 oz fresh broccoli florets
  • 1 orange, for zest
  • ½ cup candied pecans, finely crushed
  • Large zip-top bag
  • ¼ teaspoon garlic powder

Steps

    1. Preheat oven to 425°F. Line baking sheet with foil. Whisk in large bowl: oil, sriracha, and soy sauce until blended. Add broccoli and toss to coat. Transfer broccoli to baking sheet; cook 15–17 minutes or until slightly tender and florets begin to brown.
    2. Zest orange (1 tablespoon). Place nuts in bag and crush; add orange zest and garlic powder, then shake to blend. Sprinkle nut mixture over broccoli; bake 3 more minutes. Serve.

Amount per ¼ recipe serving: Calories 180, Total Fat 11g, Sat Fat 1.5g, Trans Fat 0g, Chol 0mg, Sodium 170mg, Total Carb 17g, Fiber 3g, Sugars 11g, Protein 2g, Calc 2%, Vitamin A 25%, Vitamin C 100%, Iron 6%