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Broccoli Spoon Bread
Recipes
Broccoli Spoon Bread
9 servings
45 minutes total (Active 10 minutes)

Ingredients

  • Cooking spray
  • 1 package frozen chopped broccoli (10–12 oz)
  • 1 (8.5-oz) box corn muffin mix
  • 1 (14.75-oz) can cream-style corn
  • 2 eggs (or ½ cup egg substitute)
  • 1 cup shredded sharp Cheddar cheese

Steps

    1. Preheat oven to 400°F. Coat 9-inch square baking dish with spray.
    2. Microwave broccoli on HIGH 3 minutes or until thawed. Drain broccoli thoroughly, squeezing to drain any water; transfer to medium bowl.
    3. Stir remaining ingredients into broccoli until blended; transfer to baking dish. Bake 25–28 minutes or until center is set and top is golden. Serve.

Amount per ⅑ recipe serving: Calories 180, Total Fat 7g, Sat Fat 3.5g, Trans Fat 0g, Chol 10mg, Sodium 390mg, Total Carb 24g, Fiber 2g, Sugars 5g, Protein 7g, Calc 15%, Vitamin A 10%, Vitamin C 25%, Iron 6%