Recipes
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Ingredients
- 1 Deli rotisserie chicken
- 1 (10 oz) bag frozen broccoli florets
- 1 (8.5 oz) pouch cooked basmati rice
- 1 cup Deli artichoke and spinach dip
- 1 cup chicken broth (or stock)
- ¼ cup shredded Parmesan cheese
- Aluminum foil
Steps
- Preheat oven to 375°F. Remove chicken from bones; shred chicken (about 2 cups). Combine all ingredients and place in 2-quart baking dish.
- Cover dish with foil; bake 25–30 minutes until bubbly and chicken is 165°F.
- Remove foil and stir to fluff rice; bake 5 more minutes. Serve.
Amount per ⅙ recipe serving: Calories 330, Total Fat 20g, Sat Fat 6g, Trans Fat 0g, Chol 55mg, Sodium 630mg, Total Carb 19g, Fiber 2g, Sugars 1g, Protein 16g, Calc 10%, Vitamin A 0%, Vitamin C 0%, Iron 6%
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