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Recipes
Shopping list
Ingredients
- 1 cup walnut pieces
- 1 (8.5 oz) package cooked quinoa and brown rice
- 2 medium, sweet apples
- 1 (12 oz) bag fresh broccoli florets
- ¼ cup fresh basil
- ½ cup lemon vinaigrette
- ¼ cup honey
- 4 oz crumbled feta (or goat) cheese
Steps
- Toast walnuts (if desired). Microwave quinoa blend following package instructions, then chill until cold (about 5 minutes). Core apples and cut into ½-inch cubes; place in large bowl. Chop broccoli and basil, then add to bowl with apples.
- Combine vinaigrette and honey; whisk until blended. Stir quinoa blend into apple mixture; add vinaigrette mixture and toss to coat, then stir in walnuts and cheese. Chill until ready to serve.
Amount per ⅛ recipe serving: Calories 290, Total Fat 18g, Sat Fat 3.5g, Trans Fat 0g, Chol 15mg, Sodium 320mg, Total Carb 27g, Fiber 3g, Sugars 14g, Protein 7g, Calc 8%, Vitamin A 0%, Vitamin C 0%, Iron 6%