This is the main content.
Broccoli Pesto Pasta with Walnuts and Chicken
Recipes
Broccoli Pesto Pasta with Walnuts and Chicken
6 servings
40 minutes total

Ingredients

  • 1 (12 oz) bag fresh broccoli florets
  • 1 lemon, for zest/juice
  • 10 oz grape tomatoes
  • 0.75 oz fresh basil
  • 1 lb fresh chicken tenderloins
  • 1 tablespoon + ½ cup extra-virgin olive oil, divided
  • 2 teaspoons kosher salt, divided
  • 1 teaspoon pepper, divided
  • 4 cloves garlic
  • ¼ cup grated Parmesan cheese
  • ½ cup chopped walnuts, divided
  • 12 oz protein rotini pasta
  • 6 tablespoons ricotta cheese (optional)

Steps

    1. Bring water to a boil for pasta. Cook broccoli 3 minutes following package instructions. Zest lemon (1 teaspoon), then juice (2 tablespoons). Halve tomatoes. Remove basil leaves from stems (½ cup).
    2. Cut broccoli into bite-sized pieces. Cut chicken into bite-size pieces, then coat with 1 tablespoon oil, 1 teaspoon salt, and ½ teaspoon pepper (wash hands).
    3. Place in bowl of food processor: lemon juice, lemon zest, basil, garlic, cheese, 2 cups broccoli, ¼ cup walnuts, and remaining 1 teaspoon salt and ½ teaspoon pepper; pulse to blend, then drizzle remaining ½ cup oil in slowly with processor running. Process until smooth and combined. Set pesto aside.
    4. Cook and drain pasta following package instructions, reserving ½ cup pasta water.
    5. Preheat large, nonstick sauté pan on medium-high 2–3 minutes. Place chicken in pan and cook 8 minutes, turning occasionally, or until well browned. Add tomatoes and remaining broccoli and ¼ cup walnuts to pan; cook 2–3 minutes until tomatoes start to soften and chicken is 165°F.
    6. Remove pan from heat. Add pesto, pasta water, and pasta to pan; toss to coat. Divide among serving bowls and top each with 1 tablespoon ricotta, if using. Serve.

    Chef's Tip: Chill leftovers and enjoy a tasty pasta salad the next day.

Microwaves vary; adjust time as needed.

If fruits and vegetables are part of this recipe, be sure to wash thoroughly.

Wash hands, utensils, and surfaces with soap and water after any contact with raw meat, seafood, or eggs.
Do not reuse marinades.
Do not rinse raw meat.

Amount per ⅙ recipe serving: Calories 570, Total Fat 31g, Sat Fat 4.5g, Trans Fat 0g, Chol 45mg, Sodium 760mg, Total Carb 48g, Fiber 9g, Total Sugar 5g, (Incl. 0g Added Sugars), Protein 30g, Vitamin D 0%, Calc 8%, Iron 15%, Potassium 10%