This is the main content.
Broccoli and Tomato Sauté
Recipes
Broccoli and Tomato Sauté
4 servings
15 minutes total

Ingredients

  • 2 cups fresh broccoli florets
  • 1 tablespoon olive oil
  • 1 large tomato, diced
  • ¼ cup Italian-blend shredded cheese

Steps

    1. Cut broccoli into large florets; dice tomato.
    2. Preheat oil in large sauté pan on medium 2–3 minutes. Add broccoli to pan; cook and stir 7–8 minutes or until tender.
    3. Add tomatoes to broccoli; cook 2–3 more minutes or until tomatoes are hot. Top with cheese.

    Other Preparation

    Microwave: Place 2 cups broccoli florets in microwave-safe bowl with 1 tablespoon water and cover; microwave on HIGH 4–5 minutes or until tender.

    Grill: Place 2 cups large broccoli florets in foil pouch with a drizzle of olive oil and seasoning. Grill over indirect heat 20–25 minutes or until tender.

Other Preparation

  • Microwave: Place 2 cups broccoli florets in microwave-safe bowl with 1 tablespoon water and cover; microwave on HIGH 4–5 minutes or until tender.
  • Grill: Place 2 cups large broccoli florets in foil pouch with a drizzle of olive oil and seasoning. Grill over indirect heat 20–25 minutes or until tender.