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Breakfast Sausage Bagels
Recipes
Breakfast Sausage Bagels
4 servings
25 minutes total

Ingredients

  • 1 tomato, thinly sliced
  • 2 (3-oz) chicken (or pork) sausage links
  • 4 soft bagel thins
  • ¾ teaspoon Greek seasoning
  • ½ teaspoon pepper
  • 3 tablespoons spinach dip
  • 1 egg white (or 2 tablespoons egg white substitute)
  • 4 slices Swiss cheese

Prep

    • Preheat oven to 425°F. Slice tomato.
    • Remove casing from sausage (wash hands).

Steps

    1. Place bottom halves of bagels in 13- x 9-inch baking dish; top with tomato and sprinkle with Greek seasoning and pepper.
    2. Combine in medium bowl: spinach dip, sausage, and egg white; divide mixture over tomatoes and flatten with back of spoon. Bake 10–15 minutes until sausage is 145°F.
    3. Top with cheese and top halves of bagels. Bake 1–2 minutes or until cheese melts. Serve.

Amount per ¼ recipe serving: Calories 330, Total Fat 15g, Sat Fat 6g, Trans Fat 0g, Chol 65mg, Sodium 910mg, Total Carb 29g, Fiber 5g, Sugars 4g, Protein 22g, Calc 25%, Vitamin A 20%, Vitamin C 25%, Iron 10%