This is the main content.
Breakfast Quesadillas
Recipes
Breakfast Quesadillas
4 servings
25 minutes total

Ingredients

  • 8 slices bacon
  • Paper towels
  • Butter-flavored cooking spray
  • ½ cup prediced red onions
  • 1 ½ cups egg substitute
  • 1 ½ cups shredded cheddar and Monterey Jack cheese
  • 1 teaspoon poultry (or garlic) seasoning
  • 4 (10-inch) flour tortillas

Steps

    1. Place separated bacon slices between double layers of paper towels on microwave-safe plate. Microwave on HIGH for 8–10 minutes until crisp.
    2. Preheat large sauté pan on medium-high 2–3 minutes. Remove pan from heat, coat with spray, and return to heat. Add onions; cook 3–4 minutes until onions begin to brown. Stir in eggs, ½ cup cheese, and seasoning; cook 1–2 minutes, stirring continuously, until eggs are cooked.
    3. Lay tortillas out on work surface. Divide egg mixture between tortillas, spreading over one half of each tortilla, leaving a ½-inch boarder. Top each with ¼ cup cheese and 2 bacon slices; fold tortillas in half over filling.
    4. Coat same pan with spray, then return to medium-high heat. Place two quesadillas in pan, then lightly coat top of quesadillas with spray. Cook 2–3 minutes on each side until golden brown; repeat with remaining two quesadillas. Serve.

Amount per ¼ recipe serving: Calories 450, Total Fat 25g, Sat Fat 12g, Trans Fat 0g, Chol 50mg, Sodium 1000mg, Total Carb 26g, Fiber 1g, Sugars 1g, Protein 29g, Calc 35%, Vitamin A 15%, Vitamin C 0%, Iron 20%