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Breakfast Pita Flatbreads
Recipes
Breakfast Pita Flatbreads
4 servings
15 minutes total

Ingredients

  • 1 cup egg substitute (or 4 large eggs)
  • 2 oz diced ham
  • 3 tablespoons water
  • 2 tablespoons sliced fresh green onions
  • ⅛ teaspoon kosher salt
  • 1 cup frozen shredded hash brown potatoes
  • Cooking spray
  • 1 Hass avocado
  • 4 whole wheat pitas
  • ½ cup shredded reduced-fat sharp cheddar cheese
  • ½ cup diced fresh tomatoes

Steps

    1. Combine in medium bowl: egg substitute, ham, water, green onions, and salt; whisk until blended. Preheat large, nonstick sauté pan on medium-high 2–3 minutes.
    2. Coat potatoes with spray; place in pan. Cook 2–3 minutes, stirring occasionally, until lightly browned. Reduce heat to medium-low, then add egg mixture to pan; cook 3–4 minutes, stirring occasionally, until eggs are cooked and fluffy.
    3. Halve avocado, scoop out flesh, and slice thinly. Heat pitas following package instructions, if desired. Spoon even amount egg mixture onto each pita; top with avocado, cheese, and tomatoes. Fold pitas in half; serve.

Amount per ¼ recipe serving: Calories 350, Total Fat 12g, Sat Fat 3.5g, Trans Fat 0g, Chol 15mg, Sodium 670mg, Total Carb 42g, Fiber 6g, Sugars 2g, Protein 23g, Calc 20%, Vitamin A 0%, Vitamin C 0%, Iron 15%