This is the main content.
Breaded Fish with Herbed Beans and Quinoa Blend
Recipes
Breaded Fish with Herbed Beans and Quinoa Blend
4 servings
30 minutes total

Ingredients

  • 16 oz frozen panko breaded pollock (about 8 pieces)
  • 1 (10-oz) package frozen Mediterranean quinoa blend
  • ½ cup green onions, thinly sliced
  • 1 (15.5-oz) can cannellini beans, drained
  • 3 tablespoons garlic and herb butter

Steps

    1. Preheat oven to 425°F. Bake fish following package instructions.
    2. Microwave quinoa blend following package instructions. Slice onions.
    3. Place beans in a microwave-safe dish; cover and microwave on HIGH for 1–2 minutes, or until hot. Stir in butter and onions. Serve with quinoa and fish.

Amount per ¼ recipe serving: Calories 480, Total Fat 21g, Sat Fat 7g, Trans Fat 0g, Chol 65mg, Sodium 1150mg, Total Carb 50g, Fiber 8g, Total Sugar 4g, (Incl. 0g Added Sugars), Protein 25g, Vitamin D 0%, Calc 10%, Iron 25%, Potassium 0%