Recipes
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Ingredients
- Nonstick aluminum foil
- 3 ¼ lb cut-up whole chicken
- ¼ cup lite zesty Italian salad dressing
- 1 cup Italian-style bread crumbs
- 2 tablespoons grated Parmesan cheese
- Large zip-top bag
- Cooking spray
Steps
- Preheat oven to 400°F; line baking sheet with foil. Place chicken in large mixing bowl (wash hands). Pour dressing over chicken; stir to coat evenly.
- Place bread crumbs and Parmesan in bag, seal, and shake to mix. Add chicken to bread crumb mixture. Seal bag and shake until chicken is evenly coated.
- Arrange chicken on prepared baking sheet. Sprinkle with any remaining bread crumb mixture, then coat with spray. Bake 45 minutes or until coating is golden and chicken is 165°F. Serve.
Amount per ⅙ recipe serving: Calories 370, Total Fat 17g, Sat Fat 4.5g, Trans Fat 0g, Chol 105mg, Sodium 520mg, Total Carb 14g, Fiber 1g, Sugars 2g, Protein 35g, Calc 6%, Vitamin A 0%, Vitamin C 0%, Iron 10%
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