Name: Blueberry-Spinach Smoothie
Total time: 5 min
Yield: 4
Ingredients: 2 cups frozen blueberries; 2 medium, ripe bananas; 2 cups fresh spinach; 1 1/2 cups low-fat (or nondairy) milk; 2/3 cup whole milk plain Greek yogurt; 1/4 cup honey; 2 tablespoons flax seeds

Recipes

Blueberry-Spinach Smoothie

4 servings

5 minutes total

Shopping list

Ingredients

2 cups frozen blueberries
2 medium, ripe bananas
2 cups fresh spinach
1 ½ cups low-fat (or nondairy) milk
⅔ cup whole milk plain Greek yogurt
¼ cup honey
2 tablespoons flax seeds

Steps

Place all ingredients in blender; blend until smooth.
Pour into serving glasses; serve.

If fruits and vegetables are part of this recipe, be sure to wash thoroughly.

Amount per ¼ recipe serving: Calories 260, Total Fat 5g, Sat Fat 2g, Trans Fat 0g, Chol 10mg, Sodium 60mg, Total Carb 49g, Fiber 5g, Total Sugar 38g, (Incl. 17g Added Sugars), Protein 9g, Vitamin D 6%, Calc 15%, Iron 6%, Potassium 10%