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Recipes
Shopping list
Ingredients
- 1 lb turkey breast tenderloins
- ½ teaspoon lemon pepper seasoning
- 1 tablespoon extra-virgin olive oil
- 1 cup fresh blueberries (rinsed)
- ⅓ cup water
- ¼ cup mango chutney
- 1 tablespoon Dijon mustard
- 1 tablespoon jalapeño pepper jelly
Steps
- Preheat grill (or grill pan) on medium-high. Cut tenderloins into eight 1-inch-thick slices (medallion cut). Season with seasoning; drizzle oil over both sides of slices (wash hands).
- Place turkey on grill, using tongs; close lid (or cover with foil). Grill 5–6 minutes on each side and until turkey reaches 165°F. (Grills vary widely; adjust time as needed.)
- While turkey grills, heat remaining ingredients in small saucepan on medium-high. Cook 8–10 minutes, stirring often, until blueberries break up and flavors are well blended. Serve sauce over turkey.
Amount per ¼ recipe serving: Calories 250, Total Fat 5g, Sat Fat 0.5g, Trans Fat 0g, Chol 45mg, Sodium 370mg, Total Carb 23g, Fiber 1g, Sugars 15g, Protein 28g, Calc 0%, Vitamin A 0%, Vitamin C 6%, Iron 10%