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Blueberry-Almond Smoothie Bowl
Recipes
Blueberry-Almond Smoothie Bowl
1 servings
30 minutes total (Active 5 minutes)

Ingredients

  • 1 small banana
  • 2 teaspoons maple syrup
  • 2 teaspoons chia seeds
  • 1 teaspoon creamy almond butter
  • ½ cup low-fat vanilla (or plain) yogurt
  • ½ cup unsweetened almondmilk
  • 4 large ice cubes
  • ¼ cup frosted corn flakes cereal
  • 1 tablespoon sliced almonds
  • ¼ cup fresh blueberries
  • ¼ cup frozen (or fresh) mango chunks

Steps

    1. Peel banana and cut into chunks; freeze 25 minutes (or overnight).
    2. Add banana, maple syrup, chia seeds, almond butter, yogurt, almondmilk, and ice to blender (or food processor bowl) and blend until smooth.
    3. Divide among serving bowls and top with even amounts cereal, almonds, blueberries, and mango chunks. Serve.

Amount per 1⁄1 recipe serving: Calories 430, Total Fat 11g, Sat Fat 2g, Trans Fat 0g, Chol 5mg, Sodium 230mg, Total Carb 77g, Fiber 9g, Sugars 52g, Protein 10g, Calc 40%, Vitamin A 0%, Vitamin C 0%, Iron 30%