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Recipes
Shopping list
Ingredients
- ¼ cup blackening seasoning
- 4 tuna steaks (about 1 ½ pounds)
- cooking spray
- 2 tablespoons butter
Steps
- Preheat large sauté pan on medium-high 2-3 minutes. Place seasoning in shallow bowl. Coat tuna with cooking spray; dredge tuna steaks, one at a time, in seasoning (coat evenly on both sides). Wash hands.
- Place butter in pan; swirl to coat. Add tuna, using tongs, and cook 2 minutes on each side (for medium), up to 3-4 minutes on each side (for well-done), or until desired doneness. Serve with Fresh Salsa.
Amount per ¼ recipe serving: Calories 234, Total Fat 7g, Chol 92mg, Sodium 1063mg, Total Carb 0g, Fiber 0g, Calc 3%, Vitamin A 6%, Vitamin C 3%, Iron 7%