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Blackened Shrimp and Vegetable Alfredo
Recipes
Blackened Shrimp and Vegetable Alfredo
4 servings
25 minutes total

Ingredients

  • 2 tablespoons fresh basil
  • 1 teaspoon dried Italian seasoning
  • 2 teaspoons blackening seasoning
  • 1 lb peeled/deveined medium shrimp
  • Large zip-top bag
  • 1 tablespoon olive oil
  • 8 oz fettuccine pasta
  • 8 oz roast, steak, and pizza topping (sliced fresh mushrooms, onions, and bell peppers)
  • ⅓ cup cream sherry
  • 1 cup Alfredo sauce
  • 1 tablespoon shredded Parmesan cheese

Steps

    1. Bring water to a boil for pasta. Chop basil finely. Preheat large sauté pan on medium-high 2–3 minutes. Place Italian seasoning, blackening seasoning, and shrimp in bag (wash hands); seal bag and shake to coat. Place oil in pan, then arrange shrimp in pan in single layer; cook 2 minutes without flipping.
    2. Cook pasta following package instructions.
    3. Add vegetables to pan. Flip shrimp; cover and cook 2–3 minutes, stirring occasionally, until vegetables are tender. Stir in sherry, Alfredo sauce, Parmesan, and basil, then reduce heat to medium-low; cook and stir 1–2 more minutes until sauce is hot.
    4. Drain pasta and add to pan; cook and stir 1–2 more minutes until shrimp are pink and opaque. Serve.

Amount per ¼ recipe serving: Calories 520, Total Fat 17g, Sat Fat 6g, Trans Fat 0g, Chol 220mg, Sodium 750mg, Total Carb 49g, Fiber 3g, Total Sugar 5g, (Incl. 0g Added Sugars), Protein 31g, Vitamin D 0%, Calc 10%, Iron 30%, Potassium 2%